Brain Body Connection Yancy Orchard 2
by Free Flow Dance Theatre Inc.Monday, 23 October 2023 from 2:30 PM (CDT) to 4:00 PM (CDT)224 25th St. W. , Saskatoon, SK S7L 0C4
Ticket Information
Ticket sales for this event are now closed.
Overview
Professional and emerging dancers are welcome to attend either in-person (please register as such) or the online zoom platform-based Brain-Body Connection Professional Development Series hosted by Free Flow Dance Theatre free of charge. If you would like and can afford to make a donation to support the future of the company please do! We are pleased to host this series of workshops with the support of the Community Initiative Fund and Sasktel.
Diaphragm Power
Description:
Activate your Core. Engage your TVA. Move from your centre.
These phrases are on the lips of trainers and movers around the world right now. Everyone recognizes the need to use the core when moving, but most approaches, unfortunately, end up fragmenting body control and impairing movement quality.
Dr. Yancy Orchard integrates knowledge gained through 25 years of chiropractic and 40 years of martial arts to reveal the ancient breathing methods used in traditional Chinese martial arts and Daoist practices and scientifically explain why the diaphragm is "core" to an understanding of powerful movement.
Details
Join Dr. Orchard for an exploration of the potential of the proper use of the diaphragm, a muscle rarely trained. Enhance your cardiac return, lymphatic system flow, emotional regulation, and relieve stress by learning to breathe diaphragmatically. Improve your strength, stability, flexibility, endurance, and coordination by learning to create intra-abdominal pressure.
Attendees
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