Ski Fit Ready Exercise Program
by Banff Sport Medicine FoundationSaturday, 1 October 2022 from 9:00 AM (MDT) to Saturday, 31 December 2022 11:59 PM (MST)
Ticket Information
Ticket sales for this event are now closed.
Overview
Sign-up for our 8-week pre-season SKI FIT READY EXERCISE PROGRAM.
The exercises demonstrated in the Ski Fit Ready Program are designed around a number of essential exercises recommended during #Knees4Skis.
These exercises can be done at any time during the ski season to help you get in shape and reduce the risk of knee and ACL injury.
For more injury prevention and management resources, visit our Health Library.
Details
What you get:
- A 4 Phase exercise program designed and demonstrated by a registered physiotherapist
- Exercises progress in difficulty with each Phase
- Phases are e-mailed to your Inbox every two weeks
- Each exercise includes a description and video demonstration
Who is this for?
This program is designed for beginners or intermediate-level skiers that want to incorporate skier-specific exercises into their fitness routine.
Exercises are expertly demonstrated and start at a basic level during Phase 1, progressing with each Phase until Phase 4.
What is the cost?
There is no cost!
This program is provided completely free and made possible due to the generous donations received during #Knees4Skis events.
If you decide to provide a donation, thank you! Please know that your donation will go directly towards improving this program in the future.