GEBIS Community Meditation Session - North Shore Community Centre
by Great Enlightenment Buddhist Institute SocietySaturday, 6 January 2024 from 9:30 AM (AST) to 11:00 AM (AST)North Shore Community Centre 2120 Rte 25, , West Covehead, PE C0A 1P0Ticket Information
Ticket sales for this event are now closed.
Overview
The GEBIS monastery is offering free, monthly meditation sessions at venues around PEI for people interested in learning how to generate inner calmness. This meditation will teach you how to calm the restless mind and gain more peace and kindness from within.
No experience necessary and all are welcome.
Details
Session Date: January 6th, 0930 to approximately 1100
Topics will cover:
- Building an awareness of the body with a basic relaxation skill to help restore the body and mind to a resilient state.
- If conditions allow – a walking meditation to help the body stretch.
- Gratitude and loving-kindness meditation to restore our mind to a positive state.
Meditation will be on the chairs provided so no need to bring cushions.