GEBIS Community Meditation Session - North Shore Community Centre

by Great Enlightenment Buddhist Institute SocietySaturday, 6 January 2024 from 9:30 AM (AST) to 11:00 AM (AST)North Shore Community Centre 2120 Rte 25, , West Covehead, PE C0A 1P0

Ticket Information

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Overview

The GEBIS monastery is offering free, monthly meditation sessions at venues around PEI for people interested in learning how to generate inner calmness. This meditation will teach you how to calm the restless mind and gain more peace and kindness from within.

No experience necessary and all are welcome.  

Details

Session Date: January 6th, 0930 to approximately 1100

Topics will cover:

  • Building an awareness of the body with a basic relaxation skill to help restore the body and mind to a resilient state.
  • If conditions allow – a walking meditation to help the body stretch.
  • Gratitude and loving-kindness meditation to restore our mind to a positive state.

Meditation will be on the chairs provided so no need to bring cushions.

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North Shore Community Centre 2120 Rte 25, West Covehead, PE C0A 1P0
6 Jan, 2024Saturday, 6 Jan 2024 9:30 AM (AST)Add to my calendar

Organizer

Questions about this event?

Great Enlightenment Buddhist Institute Societymeditation@gebis.org
PO Box 430Montague, PEC0A 1R0

About This Charity

This session is free. We appreciate you for being a part of achieving our goal for long lasting and far-reaching positive impacts in the world.