Charlottetown Happy Course - Emotional Resilience & Mindfulness (Registration Opens 25-Aug-2024)
by Great Enlightenment Buddhist Institute SocietyWednesday, 25 September 2024 from 6:00 PM (ADT) to Wednesday, 16 October 2024 8:00 PM (ADT)Colonel Gray Senior High School - 175 Spring Park Rd. Room 102, Charlottetown, PE C1A 3Y8Ticket Information
Ticket sales for this event are now closed.
Overview
This course explores the important role our bodies play in our own happiness and well-being. In everyday life, our bodies sometimes react to danger when there is no real threat, or hold on to a sense of danger after a threat has passed. This can lead to stress, anxiety and the inability to concentrate, which in turn compromise our physical health.
Participants have the opportunity to develop resilience skills and stress reduction techniques along with practices of mindfulness and emotional regulation.
Happy Courses provide participants of all ages with opportunities for gaining personal insight along with practical tools based on science-based research, ancient wisdom and common sense. Participants get to meet and learn with like-minded people. Class format includes meditations, presentations as well as group discussions.
This is an in-person event with no online option.
Details
Registration opens on 25-Aug-2024
Charlottetown Happy Course will take place in Room 102 of Colonel Gray Senior High School - 175 Spring Park Rd.
Classes will be held each Wednesday evening from 6-8pm beginning on Sep 25th and ending on Oct 16th.
In the event of school closure, class will be postponed until the following week.
Please be advised we will be following any health regulations mandated by the PEI School Board.